Use the Mood Meter with your kids to develop their emotional intelligence and ability to regulate their big emotions.

This resource builds your child’s emotional self-awareness, expands their emotional vocabulary, and develops a growth mindset: thinking of coping strategies to help them in any tricky or upsetting situation.

Use the first page on its own, or as a guide to help you and your kids create their very own Mood Meter, specific to them.

By downloading this resource you agree to use it for personal use only, not for commercial purposes, including but not limited to education settings, therapy clinics, facilities, support services.